Integrative Psychotherapy means taking risks, moving out of your comfort zone, going deep inside yourself as well as far into the larger global community. It is a humanistic and existential approach which addresses both immediate and ultimate concerns of living.

Integrative Psychotherapy can help you break outmoded habits that may have interfered with celebrating your life and sharing it with the world. Being mindful, you can learn from the past, uncover cast off parts of yourself and work through sticky challenges, unhealthy habits and unproductive patterns of thinking in present day life. Using a variety of complementary techniques--you will learn to undo long-standing, maladaptive behaviors or negative perceptions that stand in the way of a more rich and meaningful life.

Whether it's overcoming depression or overcoming anxiety and learned helplessness; coping with the empty nest syndrome or going to college; considering creative economic solutions like cohousing, or moving beyond a set of  traumatic events, I will walk you through the process.

In addition, you can peruse this site and take advantage of free information via the Links and Resources page and the Articles page.

Otherwise, please call or email me for an individual, couples or family therapy consultation.